- 371
- 6 253 828
AncestryFoundation
United States
Приєднався 1 сер 2012
The opinions and or views expressed on Ancestry, a California Nonprofit Public Benefit Corporation, aka and dba Ancestral Health Society (“Ancestry”) social media platforms, including, but not limited to, our blog, Facebook, Twitter, UA-cam pages, and our website, as well as in panel discussions or during events held by Ancestry, including but not limited to the annual Symposium, represent the thoughts of individual bloggers and online communities, and individual speakers and not those necessarily of Ancestry or any of its affiliates or any of their respective directors, officers, employees, research staff, medical staff or members of its respective board of directors.
To learn more about the society, donate in support of our mission, or read the full disclaimer, please visit our website: www.ancestralhealth.org/
To learn more about the society, donate in support of our mission, or read the full disclaimer, please visit our website: www.ancestralhealth.org/
Ally Houston - Metabolic Mental Health - (Ancestral Health Today Episode 037)
On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and Dr. Rachel Brown started MetPsy in late 2022.
He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was diagnosed with ADHD as an adult in 2015 when all symptoms were at their worst. The drugs helped a little but they wore off, and he was disillusioned again. He had started a physics PhD at the time and was underperforming. However, his professor, Ken Strain, noticed that he wasn't performing well. He had healed his MECFS using a ketogenic diet - he went from being told he'd never work again to running 10k in six months on keto. He showed Ally where to read about this and Ally decided to have a go, in March 2016. Within weeks many problems had cleared up. Ally has spent the time since trying to understand all he can about why this worked for him, and so many others.
At the time, there was no ecosystem for metabolic mental health. Dr. Georgia Ede was one of the only voices on this in 2016. When Baszucki Group came into the field and stimulated the research in the area in 2022, Ally and Dr. Brown decided it was time to start MetPsy.
Next year in Oxford, Ally will be leading a study on ketogenic diet plus MetPsy for ADHD with depression. He'd like to focus on the crowdfunding campaign for this. Baszucki Group will very kindly be matching the first £10,000 in donations. If you are interested in donating and following along, go to bit.ly/adhdketo . Ally also provides mental health coaching at metpsy.com . Ally is also the host of the "Ally Houston Transforms Podcast"
We hope you enjoy this episode.
He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was diagnosed with ADHD as an adult in 2015 when all symptoms were at their worst. The drugs helped a little but they wore off, and he was disillusioned again. He had started a physics PhD at the time and was underperforming. However, his professor, Ken Strain, noticed that he wasn't performing well. He had healed his MECFS using a ketogenic diet - he went from being told he'd never work again to running 10k in six months on keto. He showed Ally where to read about this and Ally decided to have a go, in March 2016. Within weeks many problems had cleared up. Ally has spent the time since trying to understand all he can about why this worked for him, and so many others.
At the time, there was no ecosystem for metabolic mental health. Dr. Georgia Ede was one of the only voices on this in 2016. When Baszucki Group came into the field and stimulated the research in the area in 2022, Ally and Dr. Brown decided it was time to start MetPsy.
Next year in Oxford, Ally will be leading a study on ketogenic diet plus MetPsy for ADHD with depression. He'd like to focus on the crowdfunding campaign for this. Baszucki Group will very kindly be matching the first £10,000 in donations. If you are interested in donating and following along, go to bit.ly/adhdketo . Ally also provides mental health coaching at metpsy.com . Ally is also the host of the "Ally Houston Transforms Podcast"
We hope you enjoy this episode.
Переглядів: 363
Відео
Metabolic Mental Health
Переглядів 2762 місяці тому
On this episode of Ancestral Health Today we welcome Ally Houston. Ally was trained as a physicist but switched to researching ketogenic diets in 2016, and started a paleo and keto food business in 2017, then health coaching in 2021. He and Dr. Rachel Brown started MetPsy in late 2022. He was ill from childhood, struggling with weight, anxiety, seasonal depression, and ADHD. He was diagnosed wi...
Richelle Sepúlveda- Is Keto for everyone? - (Ancestral Health Today Episode 036)
Переглядів 4492 місяці тому
On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the forefront of infection associated-chronic illness. Richelle shares her insights on using the Ketogenic diet as part of her own treatment protocol and the science behind it. She also shares the reas...
Is Keto for everyone?
Переглядів 3482 місяці тому
On this episode of Ancestral Health today, we bring you Richelle Sepulveda. She is adjunct professor of psychology at North Idaho College. She is also part of a team of patient-led researchers at the Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe (ancestralhealth.substack.com/subscribe?CTA_4)
Anya Kaats - A Millennial’s Guide to Living with Authenticity - (Ancestral Health Today Episode 035)
Переглядів 2702 місяці тому
In this episode we bring you Anya Kaats. Anya spent a decade working in various roles within the natural products / wellness industry, before realizing that “wellness” culture was making her sick. In 2016, Anya radically restructured her life to focus on a more holistic approach to health, prioritizing authenticity, purpose, community, somatic, spirituality, and psychological well being. After ...
A Millennial’s Guide to Living with Authenticity
Переглядів 2082 місяці тому
In this episode we bring you Anya Kaats. Anya spent a decade working in various roles within the natural products / wellness industry, before realizing that “wellness” culture was making her sick. In 2016, Anya radically restructured her life to focus on a more holistic approach to health, prioritizing authenticity, purpose, community, somatic, spirituality, and psychological well being. After ...
Nadia Pateguana, N.D - Fasting for Insulin Resistance - (Ancestral Health Today Episode 034)
Переглядів 5163 місяці тому
On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people. She is a graduate from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004 and has a Degree in Honours Biology from McMaster University (2000). Dr. Pat...
Fasting for Insulin Resistance
Переглядів 4693 місяці тому
On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people. She is a graduate from The Canadian College of Naturopathic Medicine (www.ccnm.edu/) (www.ccnm.edu (www.ccnm.edu/) ) in 2004 and has a Degree in Honours Biology from Mc...
A Second Look: Rewilding the Gut
Переглядів 4633 місяці тому
On today’s an episode we bring you a special presentation by Lucy Mailing Phd from the ancestral health symposium. All of our past AHS presentations can be found on our UA-cam channel (ua-cam.com/channels/SIUpXeC1QEjNm54X7KylkQ.html) Rewilding the gut: what modern microbiome science can tell us about restoring ancestral diversity - Lucy Mailing (AHS21) The gut microbiota plays essential roles i...
Robert Lustig, MD -A Second Look: Sugar: No Ordinary Commodity- (Ancestral Health Today Episode 032)
Переглядів 2,1 тис.3 місяці тому
On today’s episode we bring you a special presentation by Robert Lustig, MD from the ancestral health symposium. All of our past AHS presentations can be found on our UA-cam channel ua-cam.com/channels/SIUpXeC1QEjNm54X7KylkQ.html Abstract: Substances of abuse qualify for regulation if they satisfy four criteria: unavoidability, toxicity, abuse, and negative impact on society. The carbohydrate f...
A Second Look: Sugar: No Ordinary Commodity
Переглядів 3883 місяці тому
On this episode of Ancestral Health Today, we take a look back into Ancestral Health Symposium 2014 where Dr. Robert Lustig spoke about sugar not being an ordinary commodity. Dr. Lustig is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of ener...
L Amber O’ Hearn, M. Sc. - A Second Look: Blood Sweat & Tears- (Ancestral Health Today Episode 031)
Переглядів 2,6 тис.3 місяці тому
On today’s an episode we bring you a special presentation by L Amber O’ Hearn, M. Sc. from the Ancestral Health Symposium. All of our past AHS presentations can be found on our UA-cam channel Ancestral Health Today “For decades, the Dietary Guidelines of America have recommended strictly limiting added dietary salt primarily on the basis of real but largely clinically irrelevant effects on bloo...
A Second Look: Blood Sweat & Tears
Переглядів 2913 місяці тому
On today’s an episode we bring you a special presentation by L Amber O’ Hearn, M. Sc. from the Ancestral Health Symposium. All of our past AHS presentations can be found on our UA-cam channel Ancestral Health Today (ua-cam.com/channels/SIUpXeC1QEjNm54X7KylkQ.html) “For decades, the Dietary Guidelines of America have recommended strictly limiting added dietary salt primarily on the basis of real...
Isabel Ramirez The Intersection of Health Optimization and Chronic Illness Ancestral Health Today 30
Переглядів 1594 місяці тому
On this episode of The Ancestral Health Today Podcast, our host, Isabel Burnett tries to bridge the gap between health optimization and the nuanced complexities of multi-systemic chronic illness, with an emphasis on infection-associated complex diseases such as long covid and MECFS. Isabel started out wanting to be a doctor, but she was derailed by MECFS, which she has had since childhood, and ...
Ancestral health : The Intersection of Health Optimization and Chronic Illness
Переглядів 1894 місяці тому
On this episode of The Ancestral Health Today Podcast, our host, Isabel Burnett tries to bridge the gap between health optimization and the nuanced complexities of multi-systemic chronic illness, with an emphasis on infection-associated complex diseases such as long covid and MECFS. Isabel started out wanting to be a doctor, but she was derailed by MECFS, which she has had since childhood, and ...
Do not eat any mushrooms without cooking!
Concussion I one illness that the NOw take very very serious in the rest factor
All that plus stress is a big one. Increases cortisol which increases glucose. So try to go low contact with narcissists and rude people as and read the Bible.
13:56
Myopia can be recovered, but it is slow. Todd is great.
Jen you look and sound fantastic! So great to hear from you ❤
the length changes not 5 mm lol. Read the study. It was in μm. Man, μm is 1/1000 of mm. It's 1000 times smaller distance than mm.
Todd miss spoke. He corrected later in his lecture.
Todd is correct as objective science. But recovery from 20/50, or -1 Diopters take great personal resolve.
U didn't addressed refractive error due to cornea myopic shape
Carnivore has made me the healthiest I've been in my life. I have the physique of an athlete at 34 years old without training and it fixed all my physical and mental ailments, even when whole foods veggies+meat couldn't.
Elke ochtend, drink ik beker zelfgemaakte bottenbouillon mijn energie drankje ❤
vert excellent presentation
wonderful fairytale 🧚🧚♀️🧚♂️
Pw Severe M.E and I was informed by an Internist that Long Covid is merely Myalgic Encephalomyelitis. There are a few different symptoms but they both cause P.E.M Long Covid is not even a scientific name. She also told me that if someone gets SARS-CoV-2 and doesn't recover within 6 months will get a diagnosis of Myalgic Encephalomyelitis.
Five Grams. What a epic inside joke.
Wow. This was a eye opener. Leaning towards carnivore I feel this obsession about electrolyte supplements is just speculation.
I supplement my drinking water with electrolytes simply because after all the water 'cleaning' processes the water no longer has the electrolytes it would normally have. But I stick to a large affordable bottle with nothing else added.
He didn't mention Orthokeratology to correct myopia in children
Thar is because it is both very expensive, and not effective.
So let’s say I have -1 and -1.25 should I just do active focus or do I need to get plus glasses? And what power would the plus glasses? My myopia is not that much so I don’t need plus glasses to see but it’s a method to improve, by exercising the eyes?
Your choice. I was at 20/50, or -1 Diopters. Used plus long tern Got to +0.5 Diopters, and therefore 20/20.
@@otiebrown9999 +0.5 at what distance and when
@@otiebrown9999 oh you got 0.5+ and wear them always? And that after awhile made your vision go to 20/20..
@@DRAcapellas The NORNAL EYE CHANGES SLOWLY!! To have 20/20, I measure my refractive STATE POSITIVE. I am a E.E. so I must do it all myself.
@@otiebrown9999 I think me not wearing glasses, doing active focus and spend time in the sunshine relaxing my eyes after near work is already improving a bit
ua-cam.com/video/-xTaAHSFHUU/v-deo.html
people ate less back then and vegetable oils add to weight but so does eating more
But why are people eating more now?
@@DavidS-iy8bb more is available,its cheaper,and advertisement encourages us to eat more
Cutting out as much seed oil from my diet as possible. Mayonnaise has 75-82% seed oil (use yogurt)......and I thought my tuna was heart healthy!! Thank you Dr. Knobbe for this essential and valuable information.
I don' t recommend him at all.
Sally looks ready to kick some oxalate ass.
The squishing of your tongue makes it so hard to listen to im sorry 😅
I discovered this on my own and my vision has been getting better and turns out this something people always knew about
Congratulations. I am 20/20. Great effort
For those interested in the Australian study she mentions at 17:22 that disproved its hypothesis that the fatigue is psychological in origin pubmed.ncbi.nlm.nih.gov/16950834/
28:00 'no direct evidence' Now compare the jawline of the pickiest eaters amongst many siblings & one with an adventurous appetite - bonus points if they're raw food inclined Same with comparing jawlines nowadays with those in the 60's & before when highly processed supermarket food was scarcely available/non existant, plus points for countries not considered amongst developed/developing
Thank you Sally Norton for your informative presentation.
I think it can be triggered by menopause - my fibromyalgia/insomnia (I've also had POTS). I am going to try estradiol patches as soon as I can get an appointment with an obgyn nurse practitioner. The only one in this area has a waiting list.
🎯 Key points for quick navigation: 00:44 *🧂 Different dietary contexts like ketogenic and carnivore diets influence salt needs differently.* 03:01 *🔄 High salt intake is controversial; ketogenic diets now argue for its benefits.* 05:36 *🥤 Misconceptions about salt causing obesity are based on outdated beliefs.* 09:00 *🌍 Historical and geographical variations show diverse salt intake across cultures.* 13:36 *🍽️ Ketogenic diet advocates recommend increased salt intake for adaptation.* 16:09 *📉 Sodium excretion during fasting differs significantly from a low salt diet.* 20:22 *🧬 Evolutionary perspective suggests human adaptation to varying sodium levels over time.* 23:18 *🥤 Fasting without water increases fat burning significantly in some animals, suggesting potential benefits for fasting humans.* 24:30 *🧂 High salt intake may not increase thirst but can promote fat and protein breakdown, leading to increased metabolic water production.* 25:52 *🚰 Sweating in athletics may increase salt needs due to hypotonic sweat, affecting electrolyte balance differently than commonly believed.* 26:20 *🥩 The historical influences of Arctic explorers and carnivore diet advocates like Vilhjalmur Stefansson and Inuit lifestyles shaped early perceptions on salt avoidance in the carnivore community.* 28:13 *🧂 Individual salt needs vary widely; some feel better with high salt intake, while others benefit from low-salt diets.* 29:21 *🌍 Salt intake varies across cultures and diets, with implications for understanding dietary needs and practices worldwide.* Made with HARPA AI
I had - 7.50 and - 6.75 and 5 months later I have - 6,50 and 4.50. I avoid lenses completely
A major start!
ancel Keyes has a lot to answer for
I will be 66 soon and my life is ruined. My first symptoms started after a car crash in 1998. It has been a steady decline but much worse with my aging process and degenerative spine disease.
My 7-year-old son has -1.25 in both eyes, can I try the same technique?
He's a brilliant human biologist but a very bad orator.
So helpful! Thank you Sally!
Remarkably good! Especially the mitochondria passage .. really foundational!
So AI is informing me that saturated fat is pro-inflammatory as well. What to believe..?
This is a fantastic presentation, Chris, thanks for sharing this information. Vegetable oils are like the plague, best to avoid.
Pls put the medical terms on the screen when speaker says them. It helps ppl understand if they didnt understand the word but they could also look it up because the spelling it on the screen.
Captions can sometimes (but not always) help.
The plus is a means of life-time prevention. It is never "a cure".
My close eyesight is getting much worse. I can't read things close up any more and must use a magnifying glass, I feel it is computers and the phone which are responsible. To confirm, if I wear plus 1 glasses for reading will that help to correct the issue ? Thanks in advance Tim
You have presbyopia.
@@otiebrown9999 Thanks, pre before myopia or hypeopia ? and what can I do about it ?
Excellent #bedtimelistening, causes sleepy brain. Thank you.
If i eat mostly animal based foods, i feel great and can maintain a healthy weight, if i eat mostly plant based foods i suffer from gastrointestinal issues, poor mental health and weight gains, Something tells me that im carnivor.
A great JOB, TODD. No easy. Refractive change, -1 Diopters to +0.5 Diopters. All objectively measured. That's from 20/50 To 20/20. All scientific engineering. I prefer the words PREVENT MYOPIA, or preserving 20/20, after you get there! Kudos Todd!
does this audio clear up? I can't pay attention... such a shame
There's issues with keto and even mercola has been connecting to information from Ray Peat forums , by the way of a guy called Haidut (haidut DOT me for his site).... Where they found that actually sugar metabolism has it's benefits and best to keep fat calories below 20%
Slide at 26:26 hits really hard.
So great to talk Isabel! Thanks for having me on.
While I know I'm only half way through this, I can't help thinking that vegans are going to start developing hooves and horns.
I consider myself very lucky. I was placed on an elimination diet nearly 35 years ago and I'm still on it. Carnivore forever. 😅 I'm seventy-two now and still very happy.